Interactions with other humans is an exchange in energy.
What someone says. How they say it. How they look. How they act.
You take all of this in, and you feel certain ways about it.
Your feelings are energy.
The energy within you is the energy that you put out into the world.
What kind of energy are you putting out into the world?
You are either thinking, feeling or doing.
Thoughts lead to
↓
feelings lead to
↓ actions lead to
↓
outcomes
“I am not good enough to do _____”
↓
fear, doubt, resentment, jealousy, lethargic, tired, lazy
↓
Destructive action: seek quick dopamine
↓
reinforce initial thought, feel worse
OR
“If I stay focused long enough, I can do _____”
↓
Proud, optimistic, energetic, alive, inspired, love
↓
Creative action: seek fulfillment
↓
reinforce initial thought, feel better